Some Yoga Poses For Menstrual Discomfort with CBD Body Butter

 

While going to a yoga class during your menstrual cycle may be the last thing on your mind, rolling out your mat at home at that time of the month might help alleviate some of the menstrual discomforts you may be experiencing. 

Engaging in mild yoga practice throughout your period can provide a number of benefits, including relieving cramps, increasing digestion, maintaining balanced hormones, alleviating tension, and allowing for some real relaxation. While traditionally, menstruating women were advised to relax during their period, some master instructors now advise women to pursue a particular practice throughout their period to assist them to overcome any physical or mental pain they may be experiencing. Try CBD Gumdrops and unwind yourself.

It's crucial to listen to your body if you're having trouble throughout your menstrual period. If your periods are particularly uncomfortable in the days leading up to or during your cycle, you may want to use this time to practice more restorative positions like savasana. If your body is indicating that it needs some moderate movement, the yoga positions below are ideal for alleviating the discomfort that typically comes with a woman's menstrual cycle.

• Child’s Pose
• Bound Angle
• Head to Knee Pose
• Bow Pose
• Camel Pose
• Supported Spinal Twist 
• Supported Fish Pose

We recommend holding some of the more mild positions (child's pose, bound angle, supported spinal twist, and supported fish) for 1-3 minutes for a very restorative practice. Concentrate on becoming conscious of your breath, and be aware of each gentle inhale and gradual exhale. Simply return your consciousness back to the breath and surrender to a deeper sensation of serenity when your mind wanders. Returning to these poses for even 15 minutes each day throughout your period might help you manage most of the menstrual discomfort you may be feeling.

Along with yoga, try some CBD products to get rid of the discomfort and pain and feel relieved. Saha Self Care has been selling some amazing CBD Body Butter and CBD Gumdrops online at affordable rates. Check them out now!

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