Know about the Yogas for Menstrual Discomfort
While going to a yoga class during your menstrual cycle may be the last thing on your mind, rolling out your mat at home at that time of the month might help alleviate some of the menstrual discomforts you may be experiencing. Engaging in a mild yoga practice throughout your period can provide a number of benefits, including relieving cramps, increasing digestion, maintaining balanced hormones, alleviating tension, and allowing for some real relaxation. While historically, menstruating women were advised to relax during their period, there are master instructors who advise women to undertake a specific practice throughout their period to assist them to overcome any physical or mental discomfort they may be experiencing. It's critical to pay attention to your body if you're having trouble throughout your menstrual period. If your periods are particularly uncomfortable in the days leading up to or during your cycle, you may want to use this time to practice more restorative pos...