Know about the Yogas for Menstrual Discomfort

 

While going to a yoga class during your menstrual cycle may be the last thing on your mind, rolling out your mat at home at that time of the month might help alleviate some of the menstrual discomforts you may be experiencing.

Engaging in a mild yoga practice throughout your period can provide a number of benefits, including relieving cramps, increasing digestion, maintaining balanced hormones, alleviating tension, and allowing for some real relaxation.

While historically, menstruating women were advised to relax during their period, there are master instructors who advise women to undertake a specific practice throughout their period to assist them to overcome any physical or mental discomfort they may be experiencing.

It's critical to pay attention to your body if you're having trouble throughout your menstrual period. If your periods are particularly uncomfortable in the days leading up to or during your cycle, you may want to use this time to practice more restorative positions like savasana.

If your body is indicating that it needs some moderate movement, the yoga positions below are ideal for alleviating the discomfort that typically comes with a woman's menstrual cycle.

• Bound Angle

• Child’s Pose

• Bow Pose

• Head to Knee Pose

• Supported Spinal Twist 

• Camel Pose

• Supported Fish Pose

We recommend holding any of the more mild poses above (child's pose, bound angle, supported spinal twist, and supported fish) for 1-3 minutes for a very restorative practice. Concentrate on becoming conscious of your breath, and be aware of each gently inhale and gradual exhale.

Simply return your consciousness back to the breath and surrender to a deeper sensation of calm when your mind wanders. Returning to these poses for even 15 minutes each day throughout your period might help you manage most of the menstrual discomfort you may be feeling. Try CBD Softgels from Saha Self Care.

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