Saha Self Care

  We're all for deep relaxation, especially during these times of high stress. While we are all aware of the detrimental effects of stress on our physical and mental health, stress-relieving practices such as mindfulness, meditation, and yoga can feel distant, strange, or just hard to incorporate into our daily routine.  Yoga is generally associated with complex, twisted positions, but it offers much more. Yoga is an old exercise that is equally beneficial to your mental and physical wellness. After all, the mind and body are always in contact, and yoga treats them as one thing. While yoga poses appear to be solely physical, they also operate as a mind tonic by affecting the chemical balance of the brain, which may greatly enhance mental health. The following yoga poses are suggested for when you need to relax deeply. Hold each pose for 3-5 minutes for deep relaxation, intentionally inhaling deeply with your mind focused on each slow inhale and quiet expiration. Allow yourself...

  While going to a yoga class during your menstrual cycle may be the last thing on your mind, rolling out your mat at home at that time of the month might help alleviate some of the menstrual discomforts you may be experiencing.  Engaging in mild yoga practice throughout your period can provide a number of benefits, including relieving cramps, increasing digestion, maintaining balanced hormones, alleviating tension, and allowing for some real relaxation. While traditionally, menstruating women were advised to relax during their period, some master instructors now advise women to pursue a particular practice throughout their period to assist them to overcome any physical or mental pain they may be experiencing. Try CBD Gumdrops and unwind yourself. It's crucial to listen to your body if you're having trouble throughout your menstrual period. If your periods are particularly uncomfortable in the days leading up to or during your cycle, you may want to use this time to practice ...

  While going to a yoga class during your menstrual cycle may be the last thing on your mind, rolling out your mat at home at that time of the month might help alleviate some of the menstrual discomforts you may be experiencing. Engaging in a mild yoga practice throughout your period can provide a number of benefits, including relieving cramps, increasing digestion, maintaining balanced hormones, alleviating tension, and allowing for some real relaxation. While historically, menstruating women were advised to relax during their period, there are master instructors who advise women to undertake a specific practice throughout their period to assist them to overcome any physical or mental discomfort they may be experiencing. It's critical to pay attention to your body if you're having trouble throughout your menstrual period. If your periods are particularly uncomfortable in the days leading up to or during your cycle, you may want to use this time to practice more restorative pos...